Phil McDougall Personal Training
Train to handle anything life throws at you.
Exclusive private training in my boutique strength studio or in your own home gym
…for everyday people who want to:
become stronger versions of themselves
increase resilience to injury
improve movement ability
learn to use a plethora of unconventional training tools
turbocharge cardiorespiratory output
Kate Courteau, Architect
“Phil is an enthusiastic and deeply knowledgeable trainer. I reached out for help with strength training to make daily living activities more easeful. Phil believes in a holistic approach of getting strong in order to live well. He focuses on teaching skills and general education versus running me through repetitious workouts. He makes training fun and challenging at the same time by writing really creative programing, utilizing lots of equipment that's new to me; indian clubs, ski erg, kettlebells. I've learned a lot working with Phil and highly recommend him as a trainer. He always goes the extra mile and really cares about your wellbeing.”
Rates and Hours
Add-Ons
Semi-Private: no extra charge but semi-private only works if 1) attendance is equally committed to, 2) athletic ability and skill are similar, 3) there’s no complex injury history or chronic pain for one party that makes the venn overlap too small to work with.
Special Services: a discretionary 15% - 25% is applied if skills above and beyond the scope of standard personal training are integrally required. These include:
Remedial massage therapy and/or injury rehabilitation
Pro athlete programming and management
Seemingly unsolvable chronic pain (not saying I can solve it)
Home Visits: available with an additional charge of 50% to 100%, depending on your location.
Hours of Operation
Mondays: 5:45am - 4:30pm
Tuesdays: 5:45am - 4:30pm
Wednesdays: 5:45am - 12pm
Thursdays: 5:45am - 4:30pm
Fridays: 5:45am - 12pm
Saturdays: 8am - 11am
Brenda Cantu, Mortgage Loan Broker
“Phil is an incredible trainer. He is knowledgeable, organized and pleasant to work with. I have achieved results far beyond what I expected when I started working with Phil. Further, I am stronger and less injury prone since training with Phil. I highly recommend his services.”
Phil McDougall Personal Training
Building E Suite 114
150 Shoreline Highway
Mill Valley
CA 94941
(The building next door to Holiday Inn Express)
Eric McFarland, Real Estate Professional
“Literally look no further. We found Phil a few years ago - a fit former marine with an adorable French Bulldog. But that’s not the half of it. Hands down the best personal trainer. He is incredibly knowledgeable about the body, keeps it varied, constantly pushes you but keeps it fun. If you’re looking for serious results and you’re willing to commit and looking to be held accountable - he’s as good as you’ll find. Plus he’s a delightful human to spend an hour with!”
4 Steps to Becoming a Client
STEP ONE: Inquiry call + pre-screen
A quick hello to learn about your goals, your exercise background, and to confirm that I’m the right fit to help. PLEASE CLICK HERE TO BOOK
STEP TWO: Case information
Tell me about your exercise history, injuries, and any relevant medical details. This helps me tailor your program from day one. You’ll also complete the privacy policy acknowledgment and the required pre-activity readiness questionnaire (PAR-Q). PLEASE SHARE HERE
STEP THREE: Movement assessment + taster session
We meet in person. You get a taste of the training experience; I complete a movement assessment so I know exactly how to build your plan. This session is free, provided you’ve completed Step Two. PLEASE BOOK HERE (IF YOU’VE COMPLETED PREVIOUS STEPS)
STEP FOUR: Final paperwork and book sessions!
This is where we formalize everything: Business information, studio policies, liability waiver, and payment details. Once this step is done, we begin your training journey. Let’s go. 💪
How many personal training sessions per week should you have?
Generally speaking I think the following elements should exist in everyone’s weekly regimen, no matter the goal:
1 session per week that challenges your nervous system (pure strength)
2 resistance-based sessions for muscle health
2 cardiorespiratory sessions training sessions, for heart and brain health
daily brisk walks for 30 to 90 minutes
daily movement snacks or morning movement rituals, for joint health
One weekly personal training session must be supplemented with good movement, exercise and nutrition habits during the other 167 hours, otherwise there’s no point. I’ll gladly help you make a realistic plan and hold you accountable.
Guryan Tighe, Fear Technician & Author
“I found Phil after I was tired of throwing my back out and using a chiropractor. I wanted a solution - not a bandaid.
I’m 2 years into a healthy back and am stronger than I’ve ever been in my life.
And the best part? I love it. He’s enjoyable (so is Henry)!
Nothing beats the Phil Factor!”
