A friend asked me to help him get in shape. I said no, then wrote him the entire plan instead. Four steps, three real studies and the two weeks of doing absolutely nothing that make the rest of it work. Full breakdown on the blog.

For ten years I said no to every parent who asked me to train their teenager. Then a nine-year-old ambushed me at a blackberry bush in the middle of a pandemic and asked how I'd gotten so many. Five years later she's one of the best athletes I coach — here's the whole story, and what a session with a teen athlete actually looks like.

One of my clients fractured her pelvis just by sitting down in a chair. That's what osteoporosis does — silently, over decades. After 15 years training women, here's how to build and protect bone density at any age, whatever your starting point.

Most running injuries aren't caused by running. They're caused by ten years of sitting, then running. Six pass/fail tests to find your weak link before the road does.

It starts with waking the feet up: going barefoot as much as you safely can, and wearing footwear that lets your feet feel and work the way they were designed to. Time to turn those two concrete blocks on the ends of your legs back into the springy, sensing, force-producing marvels they're meant to be.

Imagine having a health and nutrition advisor available to you 24/7 — one that doesn't guess, doesn't sell you anything, and draws its answers only from the world's most respected medical journals, research institutions, and clinical databases…

I’m a real-world strength trainer. I help people restore youthful movement, become stronger versions of themselves and upgrade their engine. I train people to handle anything that life throws at them.