Corporate Event Enhancement

Company events tend to involve hours, if not days, of being cooped up in the fetal position and bombarded with sensory overload and sugar. How many employees have been sick and needed recovery time following an off-site? How many are able to recite the planned key points you wanted them to take away? Can any of your employees remember one content-related item from last year’s event? Or is the event a blur in their memory? How do you measure the success of a company event? These are questions I would put to the event planners, before spending $$$$$ on your next one.

As the wellness director for an SF-based tech company one of my roles was helping to maximize the effectiveness of the many in-person events. Imagine if your company event included advice on how to eat and drink for the days leading up to it, for the purpose of minimizing jet lag and maximizing cognitive ability and energy. When an entire room of executives starts the first session of the first day with a 5- to 10-minute fully-inclusive movement snack that makes their glutes light up, no introduction is necessary and the tone is set. As well as providing frequent movement snacks throughout the event to keep your attendees engaged and feeling awesome I can also provide:

morning movement classes (kinda like yoga but without the spiritual aspect)
catering advice to avoid energy crashes caused by sugar abuse
guided breathing sessions, teaching attendees the physiology and the practical application of meditation
Indian club or stick mobility sessions — good for brains AND joints
“Three Levels of Communication” workshop. A role-play speed-dating vibe, teaching participants how to really connect to the person they’re interacting with
schedule planning advice to account for concentration plateaus, energy dips and how best to incorporate my services

Let me help add spice to your event and make it one to remember!

Christine Kitching, Senior Executive Retail & Brand Space

“A Game Changer for Corporate Events

I’ve experienced my fair share of corporate gatherings. Some inspiring, many forgettable. But the Wellness sessions led by Phil stand out for all the right reasons. I first encountered his approach at a UK Retail leaders Event and again at an International summit where his organization was the main sponsor. As a brand client attending the summit, I saw firsthand the level of thought, care and innovation he brings to the corporate experience.

Phil has a rare ability to shift the tone of a room. Not with flash but with grounded expertise and an instinct for what people actually need to stay present, energized, and engaged. His calm, professional demeanor makes him incredibly easy to work with, while his sessions are anything but passive. Whether it’s a strategic “movement snack” to re/ignite a room of executives, a breathing session that redefines focus, or nutrition insights that actually make sense. Phil always delivers with impact.

Phil is authentic and all about creating events people don’t just survive, but genuinely benefit from. I left his sessions feeling sharper, more connected and with practical takeaways I still use. That’s rare.

If you're planning a company event and want it to leave a lasting impression (for the right reasons), bring him in. Your people and your ROI will thank you.”

Rob O’Keefe, Enterprise Sales Executive

“Phil has this rare ability to elevate the energy and focus of an entire room. Having known him and worked with him for years, I knew he’d bring something special—and he absolutely delivered at the Cash Summit. The whole experience leveled up because he was there.”

Kate Aiken, Chief People Officer

“Phil’s Introduction to Indian Clubs session was the perfect team offsite “starter”. Engaging our bodies, minds and spirits, it was a fun way to learn something new together, and simultaneously challenge and focus our brains for the work ahead!”

Brig Graff, SVP

“I've had the joy of seeing Phil lead amazing fitness and off-site enhancement sessions with hundreds of participants, which reflected beautifully on our company. He was well-spoken in front of large groups, energizing in small groups, and inspiring one-on-one. Phil is witty, educational, well-liked, and he is clearly an expert in mobility and health. He taught how physical health and athletic performance strengthen mental health and personal performance. Across our customers and our company, everyone loves working with Phil.”