Four Steps to Becoming a Client
STEP ONE: Inquiry call
A quick hello to learn about your goals, your exercise background, and to confirm that I’m the right fit to help.
STEP TWO: Case information
Tell me about your exercise history, injuries, and any relevant medical details. This helps me tailor your program from day one. You’ll also complete the privacy policy acknowledgment and the required pre-activity readiness questionnaire (PAR-Q).
STEP THREE: Taster session
We meet in person. You get a taste of the training experience; I complete a movement assessment so I know exactly how to build your plan. This session is free, provided you’ve completed Step Two.
STEP FOUR: Final paperwork and book sessions!
This is where we formalize everything: Business information, studio policies, liability waiver, and payment details. Once this step is done, we begin your training journey. Let’s go. 💪
Rates and Hours
Add-Ons
Semi-Private: no extra charge but semi-private only works if 1) attendance is equally committed to, 2) athletic ability and skill are similar, 3) there’s no complex injury history or chronic pain for one party that makes the venn overlap too small to work with.
Special Services: a discretionary 15% - 25% is applied if skills above and beyond the scope of standard personal training are integrally required. These include:
Remedial massage therapy and/or injury rehabilitation
Pro athlete programming and management
Seemingly unsolvable chronic pain (not saying I can solve it)
Home Visits: available with an additional charge of 50% to 100%, depending on your location.
Hours of Operation
Mondays: 5:45am - 4:30pm
Tuesdays: 5:45am - 4:30pm
Wednesdays: 5:45am - 12pm
Thursdays: 5:45am - 4:30pm
Fridays: 5:45am - 12pm
Saturdays: 8am - 11am
“I have trained with Phil for close to five years and in that time have not only gotten in better shape but my overall health has improved. Phil is a wealth of knowledge that goes well beyond just the physical part of training. He offers a wholistic approach and knows a lot about physiology, anatomy, nutrition and overall health and well being.
His workouts feel very specific and targeted to me as an individual with an overall focus on longterm fitness and well being. While we may target specific areas to focus on or skill acquisition, the overall ethos is well rounded , creative and most certainly fun!
Phil has an upbeat and positive energy with an infectious smile. He is calm and kind but dont let that fool you - his workouts can be intense!
If you already have a fitness and wellness regime and looking to level-up Phil is your guy.”
Brad Krefman, Interior Design Business Owner