Welcome to Phit membership!
My aim is to build this out with a ton of valuable content including recipes, manuals, tutorials, programs, workouts. If you’d like to help me get there, please suggest content you’d like access to.
Phit membership will continue to be $5 per month until I feel happy that there’s enough content to bump the rate up. Knowing me, this’ll take a while. Thank you for joining and supporting!
Indian Clubs Basics
Grab your clubs and follow along if you’re awesome!
Lesson 1: Reciprocal Front Casts
Lesson 2: Yin Yangs
Lesson 3: Mills Part 1/2
Lesson 4: Mills Part 2/2
Lesson 4: Reciprocal Mills Part 1/2
Lesson 6: Reciprocal Mills Part 2/2
Lesson 7: Parallel Mills
Lesson 8: Static Transitions